![]() If you pass away without a valid will (intestate), state laws will govern the distribution of your assets, which might not align with your wishes. In your will, you can name guardians for minor children, establish trusts for their care and education, and provide for the distribution of specific assets to beneficiaries. Step 2: Draft a WillĪ will is a fundamental component of an estate plan.Ī will is a legally binding document specifying how you want your assets distributed and who will carry out your wishes. List your real estate properties, investments, retirement accounts, bank accounts, life insurance policies, business interests, and valuable personal belongings.ĭetermine their approximate values and identify any outstanding debts, such as mortgages, credit card balances, or loans.Ī clear understanding of your financial standing is essential for making informed decisions about how you want your assets distributed among your heirs. That is – what do you own, what do you owe? Step 1: Take Stock of Your Assets and Liabilitiesīefore making a plan, work out what you have and create an inventory of all your assets and liabilities. Establish powers of attorney and other core documents.Choose your beneficiaries and fiduciaries.Take stock of your assets and liabilities.It gives a medical power of attorney direction in those extremely difficult times. ![]() This details an individual’s wishes around life-sustaining measures. Advanced Directive: a document expressing a person’s wishes about critical care when they are unable to decide for him or herself.Power of Attorney: a legal document giving a person legal authority to make decisions about the principal’s property, finances, or medical care while the principal is alive.Differentiating factors can include state of residence, relevant probate rules, costs, and personal preference. This works with a will to streamline asset ownership and titling to avoid probate at death. ![]()
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![]() ![]() Assessment requires a systematic approach. The lateral view is often the most informative image. If the lateral view does not show the vertebrae down to T1 then a repeat view with the arms lowered or a ' Swimmer's view' may be required. In the context of trauma these images are all difficult to acquire because the patient may be in pain, confused, unconscious, or unable to cooperate due to the immobilisation devices. The 3 standard views are - Lateral view - Anterior-Posterior (AP) view - and the Odontoid Peg view (or Open Mouth view). ![]() Imaging should not delay resuscitation.įurther imaging with CT or MRI (not discussed) is often appropriate in the context of a high risk injury, neurological deficit, limited clinical examination, or where there are unclear X-ray findings. This is because normal C-spine X-rays cannot exclude significant injury, and because a missed C-spine fracture can lead to death, or life long neurological deficit.Ĭlinico-radiological assessment of spinal injuries should be managed by experienced clinicians in accordance with local and national clinical guidelines. Bones - Cortical outline/Vertebral body heightĬlinical considerations are particularly important in the context of Cervical spine (C-spine) injury.Alignment - Anterior/Posterior/Spinolaminar.Look at all views available in a systematic manner.Clinical considerations are of particular importance when assessing appearances of C-spine X-rays.Normal C-spine X-rays do not exclude significant injury.It’s often helpful to align one plane at a time as in the example above. When setting up the procedure, the initial imaging can look very messy. A slight tilt in that plane alone will fix this misalignment. Discussion: - demonstrates primarily neural foramina, pedicles, articular masses, apophyseal joints, & relative relationship at lamina - oblique views show the pedicle in profile, and also allows assesment of the intervertebral foramina (and osteophytes encroaching.Ossification of the posterior longitudinal ligament: a review of literature. This means that your x-ray beam isn’t in a perfect frontal plane. This online presentation reviews a variety of cervical spine entities, with case examples and illustrations to clarify concepts, and discusses differential considerations and potential diagnostic pitfalls.The vertical lines are the posterior border of the lateral masses.You can see the green and yellow lines are mostly misaligned vertically.They aren’t aligned and hence the image isn’t a perfect lateral. Yellow outlines the same border on the other side. Green outlines the posterior border of the lateral mass on one side. Compare to a version with outlines along the posterior borders of the lateral masses. If this were the fluoro image it would generally be workable, but it isn’t perfect.Ĭ3 and C4 are the most obvious examples of slight misalignment.Troubleshooting Imagesīelow is an example from the cervical medial branch block guide outlining our targets. This minimizes motion of the c-arm so it’s easy to re-establish your lateral view if needed. Generally well aligned lateral view that’s sufficient for procedures Source: C-Arm PositioningĪfter obtaining a good lateral view simply rotate the c-arm in one axis to get the AP view. Line up the borders of the lateral mass/articulating column so you don’t see “double images” when the left and right are out of alignment.Most work (medial branch blocks, epidurals, radiofrequency ablations) is done in the lateral or oblique view (as opposed to an AP view, which is more important for lumbar/thoracic work).All of this can be taped up after positioning. Have patients wear a bouffant with hair tied inside.Normally, the cervical spine has a slight anterior curvature (lordosis). This pulls down some of the pannus out of the way. Technical Factors: Image receptor size - two 30 x 35 cm or (11 x 14 inches), lengthwise or 24 x 30 cm (10 x 12 inches) Moving or stationary grid 75 to 85 kV range (or 85 to 90 kV and reduction of mAs and dose. As seen on the lateral cervical spine radiograph (right), the normal cervical spine consists of seven cervical vertebral bodies and supporting ligaments.If the patient is in a prone position you can tape back pannus: apply tape near the base of the neck and pull down a long strip towards the low back (ie following the spine). The student will take radiographs on phantom anatomical parts with the.Obese patients often have fat that limits access to the injection site or obscures the image.Try to have the shoulders pulled down slightly and/or curled forward to get them out of the way.Hunched shoulders can obscure the lower levels of the neck in a lateral view.Avoid flexion, except CESIs where you want the head flexed on the neck.A twisted neck can make lateral and AP views misaligned.Try to position the patient so the neck is in a “long”, neutral position. ![]() ![]() ![]() Scheduled Cleaning and Automatic Updates do just what you'd expect: the former lets you schedule scans for a convenient time, while the latter allows CCleaner to update itself automatically as new versions are released. In the end I switched the feature off altogether by clicking Options, then Monitoring, and removing the ticks next to 'Enable system monitoring', 'Enable browser monitoring' and Enable Active Monitoring (see screenshot left). Untick the three boxes within Monitoring to stop CCleaner running in the background However, having the program running at all times slows your system and makes it take longer to boot, which largely defeats the point of installing CCleaner in the first place. ![]() Real-time Monitoring, for example, just means that CCleaner will run in the background and prompt you whenever it's possible to free a certain amount of space (you can set the amount by clicking Options and Monitoring). Faster Computer and Privacy Protection are both included in this version.Įxclusive to the Professional version are Real-time Monitoring, Scheduled Cleaning, Automatic Updates and Premium Support, which sound useful but aren't particularly enticing upon closer inspection. The first two entries in its bullet-point list of features. ![]() Nothing to see here In truth, I was fearing as much as I read Piriform's description of what to expect from CCleaner Professional. Imagine my disappointment, then, when I upgraded to CCleaner Professional only to find that its paid-for features barely added anything to the free version of the program I'd been using for years. It's my go-to utility whenever my PC is creaking under the weight of temporary internet files and browser extensions, and has prolonged the life of more than a few of the PCs we prod, tweak and experiment on here at Top New Review. This software does NOT contain any Spyware, Adware or Viruses.ĬCleaner has more useful tools than a Swiss Army knife. Removes temp files and recent file lists (MRUs) from many apps including Windows Media Player, eMule, Google Toolbar, Microsoft Office, Nero, Adobe Acrobat, WinRAR, WinAce, WinZip and many more. Recycle Bin, Recent Documents, Temporary files, Log files, Clipboard, DNS Cache, Error Reporting, Memory Dumps, Jump Lists.Īdvanced features to remove unused and old entries, including File Extensions, ActiveX Controls, ClassIDs, ProgIDs, Uninstallers, Shared DLLs, Fonts, Help Files, Application Paths, Icons, Invalid Shortcuts and more. K-Meleon, Rockmelt, Flock, Google Chrome Canary, Chromium, SeaMonkey, Chrome Plus, SRWare Iron, Pale Moon, Phoenix, Netscape Navigator, Avant and Maxthon. Temporary files, history, cookies, super cookies, form history. Temporary files, history, cookies, super cookies, download history. Temporary files, history, cookies, super cookies, download history, form history. Temporary files, history, cookies, super cookies, Autocomplete form history, index.dat files. But the best part is that it's fast (normally taking less than a second to run) and contains NO Spyware or Adware! Additionally it contains a fully featured registry cleaner. It also cleans traces of your online activities such as your Internet history. It removes unused files from your system - allowing Windows to run faster and freeing up valuable hard disk space. Easy to use and a small, fast download.ĬCleaner is a system optimization, privacy and cleaning tool. It protects your privacy online and makes your computer faster and more secure. ![]() Verdict:Īn excellent PC cleanup tool with some time-saving bonus features.Piriform CCleaner Pro 2017 is the number-one tool for cleaning your Windows PC. Once the junk level reaches a defined threshold (200MB by default) the program can clean it up automatically, or display the junk and leave you to take control.ĬCleaner Professional also offers automatic updates, ensuring you're always running the latest edition, and if you have any issues then Premium Support should get you answers ASAP. No need for manual operations, just set the program up to automatically run daily, weekly, monthly, even "the third week of January, March, August and November"- it's your call.īetter still, enable the monitoring system and it watches your PC, spotting leftover files almost as soon as they're created. In just a click or two the program is scouring your hard drive and Registry, looking for web histories, application and system junk, and deleting whatever you no longer need.ĬCleaner Professional takes the program further with its flexible scheduler. The package has all the cleaning features and functionality you know already. CCleaner Professional is the full-fat commercial edition of the classic PC cleanup and maintenance tool. ![]() ![]() ![]() Winner will be selected at random on Sunday, November 20th at 5pm. This scenic family road trip to the heart of NC’s Blue Ridge Mountains is holiday merrymaking at its best-and now, one lucky CSP reader will get a free choose and cut Christmas tree from a participating farm (valued at $100). Register for our $100 Christmas Tree Giveaway from our friends at Evergreen Trail Christmas Tree Farms! This parenting thing is a two person job and he is the best partner I could ask for! Jessica Marie Zucha (born on Octoin Pasadena, Texas) is a former American actress. Love the story about the regret for purchasing the front loading washing machine – I can totally relate!įinish this sentence: “I could not live without my”… Neither – I am sticking with my 4 door VW Passat! Check back with me after we have more kids though…įlickr – makes it so easy to upload pictures and share with people, a must have with all of the photo opps in the last 9 months. All of our best friends, 4 birthday cakes, and a pony – what more could you ask for? Well hopefully my Tyler’s 1st birthday coming up in January! I probably can’t count that yet, so I would have to say the joint birthday party my parents held for my three sisters and me when we were young. What is the best birthday party you’ve attended/hosted? Il Nido in South Park – great Italian food and where my husband and I had our first date, so it’s always fun to reminisce It’s an amazing story of overcoming an unbelievably difficult situation, as well as a great historical account of WWII. I have yet to figure out how to work in marathon training with a baby though! I have run eight marathons, starting when I graduated college. What is something that most people don’t know about you? I hardly ever use the stroller, although I am sure that will change as he continues to grow. The Baby Bjorn carrier – I love being able to get around easily with him in the carrier. What is your favorite piece of baby gear? Now that you are three quarters through your first year of motherhood, what advice would you have given your childless self? Occupation: Consulting Director, NPower Charlotte Region The folks on this list are selected for making major strides in their careers and positively impacting their communities at the same time. Tina was also named as one of the Charlotte Business Journal’s 40 Under 40 this year. ![]() They offer many services such as improving nonprofits’ current technology, helping them plan for the future, implementing needed technology programs and achieving improvements that enable them to better serve their clients and the community. Through technology, this nonprofit is affecting change for the common good. NPower is a nonprofit technology consultancy working exclusively with other 501(c)(3) organizations. Tina is the Consulting Director for NPower Charlotte Region. Tina is a working mom who is getting a crash course in living the juggle…balancing work and home and play. Don’t you love it when your colleagues or friends marry someone awesome? When it happens, it’s blissful. I had the pleasure of meeting and getting to know Tina Trabucco through her husband, Matt, who was a longtime colleague. ![]() ![]() ![]() ![]() Lunar phases can also have a bearing on events and the mass arrival of ridley sea turtles on a Costa Rican beach is shown. Phytoplankton forms the basis of all sea life, and every night some 1,000 million tons of creatures ascend from the deep to search for food. These feeding grounds have led to world's largest albatross breeding colony, on Staple Jason Island, west of the Falklands. The South Atlantic waters are the roughest, and storms also churn up nutrients to the surface. Off South Africa, a similar situation occurs every June when sardines migrate and are pursued by a caravan of various predators. This in turn attracts fish to the area that are higher up in the food chain, line tuna, and those that are high still, such as silky sharks. Near a Pacific seamount, there is a large concentration of marine animals because when the current makes contact with the submerged rock, it forces upward plankton and other organisms. The opening episode reveals how ocean life is regulated around the globe by currents and the varying position of the Sun. This series will reveal the complete natural history of our ocean planet, from its familiar shores to the mysteries of its deepest seas." -David Attenborough, from episode one You can fly across it non-stop for twelve hours and still see nothing more than a speck of land. The Pacific Ocean alone covers half the globe. "Our planet is a blue planet: over seventy percent of it is covered by the sea. ![]() ![]() ![]() And we, naturally, were driving around DC in a van. Apparently they had pulled off a miracle and flipped the entire production in half an hour because Jim decided not to move the cars, and now they were looking for their actors. Well, before we could even get to the Capitol, we heard a commotion on the walkie-talkie in the car. I grabbed a van from the transportation guys and Tom and I took off for the Capitol across town thinking I’d show Tom some of my favorite memorials on the way. I knew Tom was from a small town in Iowa and had never seen the inside of the Capitol Building, so I thought I would show him around. But I heard the crew tell Jim resetting the lights and moving the cars would take 2 and a half hours, so I thought we had at least an hour for some sightseeing. That’s one of the many reasons I say I am not self-made. ![]() And they have spent hours parking the cars along the street to look perfect on screen. This might not seem like a big deal, but on a movie set, by the time I walk out to do my scene, the hundreds of crew members have spent hours rigging lights and cameras to make sure it looks perfect on the screen. Even to this day Tom helps me at my charity events with After School All Stars, the nationwide after-school program I started 30 years ago which has spread like wildfire around the United States, or the Hollenbeck Center in East LA, one of the greatest community centers in Los Angeles, where we give away turkeys at Thanksgiving and toys at Christmas.Īnyway, one day Tom and I were filming True Lies in Washington DC, and Jim Cameron decided that he wanted to move the shot they set up on the street in Georgetown to the opposite corner. He is a wacky guy, and he is also one of the funniest guys I’ve ever met. Most of you may know my True Lies costar Tom Arnold. But when my team and I were working on last month’s newsletter, I told them a story that I said I would save for this month. I totally forgot my lines and stood there like a statue. Last month I gave you my favorite on-set story of the time when Danny DeVito put marijuana in my cigar. We are going to conquer the month together, whether it is doing a few pushups in the morning, or setting a new personal record in the gym. Maybe you went for a walk - count the win and record it! By the end of the month, you’ll see that the little victories built a foundation for bigger wins. So this month, I want you to focus on writing down a win you had every single day, no matter how small. I am guilty of it, and you are probably guilty of it. Think about it this way: When you conquer a workout, do you celebrate yourself as much as you beat yourself up when you miss the gym or eat something you shouldn’t? We all have a tendency to be harder on ourselves than we would be to our friends. Don’t beat yourself up over something like eating a tasty treat. As I told a friend on reddit, we all go through challenges and we all go through failure, but the key thing is you get up and take it one step at a time. You never want to get caught up in being hard on yourself. ![]() Now, that doesn’t mean I haven’t had an extra pastry with Lulu, but I don’t want to be too hard on myself. I've been going on my daily bike rides, getting a pump at Gold’s Gym, preparing for the Austrian World Summit in July, and mostly staying on track with my daily routine. The weather has been beautiful in Los Angeles. The entire environmental conference will be broadcast on my Facebook page, so mark your calendars! Here is the Facebook event page so you don't forget. I also want all of you to tune in on July 1st to the Austrian World Summit. I sometimes play around and design different t-shirts, and then I go to the gym and sometimes people ask, “Where do I get this?” It started with my “Come with me if you want to lift shirt.” Just recently we came up with one with Conan lifting a barbell with skulls and it says “Bar-Barian.” You never know what design is going to be a hit, but this one was, so I decided to make it for all of my fans. You can argue about other things, but you have to present a united front for the children. We talked about my strict style, and we also discussed the importance of both parents being on the same page when it comes to raising the kids. My daughter, Katherine, asked me to join her for her Instagram show about parenting, and I think you’ll love our conversation. I hope your kids gave you the celebration you deserve! First of all, happy Father’s Day to all the dads out there. ![]() ![]() A family budgeting template can clearly display and track monthly income, expenses, and cash flow.Ībove are the free budget excel template for your business. ![]() It helps to keep a check on your organizational expenses.īudget templates are offered for a range of purposes, including household, wedding, company, event, and college budgets. Gain visibility into your spending habits, areas where you need to make savings, and the overall health of your business.īudget control helps to ensure that the budget plan is being followed or the organization is going in the red. With the help of this business budget template, you can keep track of and manage your spending for your company and make the best strategic decisions possible. It contains information about employees' base salary, allowances, deductions, overtime, etc. Utilize this customizable WPS cost calendar template to stay organised and stay inside your spending limit.Ī salary sheet is a document that contains all the information regarding the payment due to an employee for work completed during a specific time period. Within the budget calendar template, totals are calculated automatically for you. Utilize this helpful cost calendar template to keep track of your daily expenditures. Also contains separate individual income tax, bills, insurance options etc. You may budget for varying costs and predict how significant life events like relocating, changing jobs, or buying a home may effect your financial future by making long-term plans. ![]() You may select a total budget in the top panel, and when you enter your trip expenses, you can instantly see how much money is left over or how much you'll need to add to your budget.Ī yearlong budget may be made using this personal budget worksheet. It's simple to enter your travel costs for your upcoming vacation with our travel budget template. The spreadsheet includes a tool for estimating your wedding budget that enables you to enter the maximum amount you are permitted to spend and then modify the proportion of the budget you choose to allot to different categories, such as the wedding stage, reception, flowers, etc. The Wedding Budget Worksheet offers a thorough list of the factors you might wish to take into account when planning your ceremony. Find out where you are spending too much quickly. The thorough list of categories in this monthly budget spreadsheet includes fixed and non-fixed expenses, a primary category for parents, vacations, pets, cosmetics, hair, electricity, and many more.Ĭompare your planned spending with what you really spent. This worksheet will help you get started if you're searching for a fairly straightforward approach to keep track of your money. This worksheet may be used as a paper handout or an editable spreadsheet in an introduction to personal finance course. ![]() One of the first stages in managing your finances is keeping track of your earnings and expenditure. The planner may be used, for instance, to determine if a change in employment would result in an increase (or reduction) in your ability to make things easier. You may more accurately estimate how significant changes in your life will impact your finances by setting up an annual budget. Listed below are some of the free budget excel template provided by WPS.īy inputting numbers depending on the month in which costs are incurred, this family budget planner can assist you in developing an annual budget. ![]() Free budget excel template are one of the solution for your business. Using a budget spreadsheet template will enable you to accurately track your spending. Util ize budget templates to streamline your planning process and keep track of your personal or business finances. The process of creating a budget identifies the capital that is currently accessible, estimates the costs, and projects future revenues. ![]() |
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